Workout 12-1

Beautiful, warm at 0510, 11C
Rain started at 1100

Weight - 0845 194lbs

Injuries - right leg stiff from hip to knee, iced all

right shoulder tight, applied bengay, iced

- Newport Christmas tree lighting, rainout- applied for Christmas vacation
- girls up 0545



Breakfast -2 cups mixed strawberries, blackberries, raspberries, apple, .25c yogurt

Snack -1oz  cheese, .25c sunflower seeds, .25c celery, carrots, peas, .25c kiwi

Lunch -6oz turkey, .5 yam, .25 lime, .25c beans

snack -1 christmas orange

Supper -12" subway steak sandwich, small doritos

Snack - 1.5 cookies

Activity
- walk .75mi @ 100bpm pace @0510
-8X60m sprints
- walk .75mi @ 100bpm pace @0530