Workout 12-14

Clear at 0530, -6C

Injuries - felt good until weights, pulled rt Deltoid while doing shrugs

Weight - tttt wwwlbs

- comments

Diet
  Breakfast -.5c Oatmeal and .25c Quinoa

  Snack -.25c cucumber

  Lunch -1c grapes, blackberries, blueberries, .25c yogurt, 1c lasagna

  snack -

  Supper -Chicken ceasar salad, cresent roll,

  Snack - popcorn

Activity
- walk .75mi @ 100bpm pace @0510
 Interval
  5X30lbsX5 arm curls
  5X20lbsX5 shrugs
  5X35lbsX5 swings
  20X5 jumping jacks
  2X30sec side planks
  2X30sec planks
  2X30sec  half bridge, 2X30sec marching bridge
- walk .75mi @ 90bpm pace @2215