02-03

Clear, at 0530,-7C, at 0530

Injuries -

Weight - 0800 187lbs
Activity Log 

02-02

Clear, at 0530,-2C, sleet at 0500

Injuries -

Weight - 0800 186lbs
Activity Log 

02-01

Clear, at 0530,-7C, snow started at 0600

Injuries -

Weight - 0800 185lbs
Activity Log 

01-31

Clear, at 0530,-7C

Injuries -

Weight - 0800 186lbs
Activity Log 

01-28

Clear, at 0530,-4C

Injuries -

Weight - 0800 186lbs
Activity Log 

01-27

Snow and wind, at 0530,-2C

Injuries -

Weight - 0800 188lbs

01-26

Snow, at 0530,-7C

Injuries -

Weight - 0600 187lbs
Activity Log

01-25

Light snow, at 0530,-7C

Injuries -

Weight - 0600 186.5lbs
Activity Log

01-24

Clear, cold, at 0530,-18C WC -24C

Injuries -

Weight - 0630 188lbs
Activity Log

01-23

Clear, cold, at 0530,-11C

Injuries -

Weight - 0630 188lbs
Activity Log

01-22

Clear, cold, at 0530,-10C

Injuries -

Weight - 0630 188lbs
Activity Log

01-21

Snowing, at 0510,-4C

Injuries -

Weight - 0600 188lbs
Activity Log

01-19

Rain, at 0800,-2C

Injuries -

Weight - 0600 190.0lbs

01-20

Cool, clear, at 0800,-2C

Injuries -

Weight - 0600 190.5lbs
Activity Log

01-18

Cold, overcast, slight wind at 0510, -4C

Injuries -

Weight - 0510 189lbs
Workout Log

01-17

Cold, clear mild wind at 0600, -9C -16C windchill

Injuries - shoulders mild pull, stiff mid-back

Weight - 0510 188lbs
Web Log

01-16

Weather cond at tttt, nC

Injuries -

Weight - 0700 191.5lbs
workout log

01-14

Cold, slight wind, at 0500,-8nC

Injuries -

Weight - 0600 190.5lbs
http://training.active.com/ActiveTrainer/calendarDay.do?year=2011&month=1&day=14

01-13

Clear, Windy at 0800 -4C

Injuries -

Weight - 0800 190.5lbs
Fitlog

01-12

Storm today, no workout, other than shovelling
Will work from home. Meetings, but no deliverables.
Lots of wet heavy snow. Most of the snow and blowing has stopped by 0700.
Looking forward to making snowmen. Not really good sliding snow.
Girls playing leapster, Dad trying to keep his eyes open. Would be a great day to curl up and watch movies. And Nap.

shovel out the cars for 45 min today
played outside for 1hr with the girls
Walked Vaggy for .25 m @15min

01-11 - post volleyball

Clear, cold, windless at 0510, -6C

Injuries - rt elbow swollen and cut, quads stiff
shoulders, neck tight

Weight - 0630 189lbs

01-08

Weather cond at tttt, nC

Injuries -

Weight - tttt wwwlbs

01-07

Cloudy cold at 0545, -4C

Injuries -

Weight - 0845 193.5lbs

Humble and Heroic...

From an interview with  Sgt Giunta, MoH recipient

When Logan asked what kind of soldier he is, Giunta said, “I’m average. I’m mediocre.”

“This is only one moment,” he said. “I don’t think I did anything that anyone else I was with wouldn’t have done. I was in a position to do it. That was what needed to be done. So that’s what I did.”

“This is the single greatest honor that the military can bestow on its own. And it comes right from the president of the United States himself. That’s pretty good for a mediocre soldier,” Logan remarked.
Giunta’s reply? “Think how good the great soldiers are.”

Read more: http://www.bretlsimmons.com/2010-11/staff-sgt-salvatore-giunta-honor-humility-and-leadership/#ixzz19Pc06Qza

01-06

Clear and cool at 0800, -4C

Injuries - left should blade still pulls

Weight - 0800 191.5lbs w/ clothes