01-14

Cold, slight wind, at 0500,-8nC

Injuries -

Weight - 0600 190.5lbs
http://training.active.com/ActiveTrainer/calendarDay.do?year=2011&month=1&day=14

- chiropracter appt
-

Diet
  Breakfast -3 waffles,

  Snack -1c peas, carrots, edamame, celery

  Lunch -.5c potatoes, gravy, 4oz roast chicken, .25c beans

  snack - 1 pear

  Supper -1c pasta, .5c sauce, 5 meatballs

  Snack -

Activity
- walk .25mi @ 100bpm pace @0510

- walk .75mi @ 90bpm pace @2215