01-22

Clear, cold, at 0530,-10C

Injuries -

Weight - 0630 188lbs
Activity Log

- cold 
-

Diet
  Breakfast -.5c oatmeal, .75c strawberry/blueberry, 1tbsp peanut butter

  Snack -banana

  Lunch - bean soup

  snack - clif bar

  Supper - sushi, sashimi

  Snack - chips, pretzels 1 cookie

Activity
- walk .25mi @ 100bpm pace @0510