01-21

Snowing, at 0510,-4C

Injuries -

Weight - 0600 188lbs
Activity Log

- now storm, nice run, quiet, not slippery, light snow
- schools closed, going into work tho
- first french class last night, was fun, immersion

Diet
  Breakfast -3 waffles, 1 tbsp peanut butter, 3oz sandwich ham

  Snack - .25 pear, 1oz cheese

  Lunch -gravy, 3oz meatloaf, .5 Black bean, carrot, celery, pepper mix

  snack -.25c califlower, .25 pear

  Supper -1c pasta, .5c pasta sauce

  Snack -

Activity
- walk .25mi @ 100bpm pace @0510

- walk .75mi @ 90bpm pace @2215