Injuries -
Weight - 0800 188lbs
- Shoveled snow for 90 min and did 5 sets of single leg squats- girls in deep do-do, not listening, disrespectful, bring some harshness on themselves
- Janine got the birthday party confirmed @ Silevera. yeah!
- spoke with Mike about a manager position. Business Solution team, very interested
Diet
Breakfast - 1egg, 1small sausage patty, 1cheese slice, 1 pita, lettuce
Snack -
Lunch -.5c mashed yam, .5c beans, 3oz chicken, .75c berries/grapes, .25c yogurt
snack - 1 apple, .5 tomato
Supper - 12" subway turkey sub
Snack -
Activity
- walk .25mi @ 90bpm pace @0510
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