01-11 - post volleyball

Clear, cold, windless at 0510, -6C

Injuries - rt elbow swollen and cut, quads stiff
shoulders, neck tight

Weight - 0630 189lbs

http://training.active.com/ActiveTrainer/calendarDay.do?year=2011&month=1&day=11

- lost 3 straight in vball, season over, signup starts wed.
- banged up elbow pretty good
- Mike P trying to reinvent our org, we'll see, seems positive, will help amap
- shopping after supper
- waiting for the storm

Diet
  Breakfast -.25c quinoa, .25c oatmeal, .25c raisins, .5 pear

  Snack -1oz cheese

  Lunch -3 chicken wings, .5 acorn squash, 1c celery, carrots, red pepper

  snack -1 apple

  Supper -chinese

  Snack - popcorn and crackers

Activity
- walk .5mi @ 100bpm pace @0510