01-31

Clear, at 0530,-7C

Injuries -

Weight - 0800 186lbs
Activity Log 

- WRECKED THIS MORNING, NO PATIENCE, NO ENERGY
-extra strength training session at night
- finished taxes

Diet
  Breakfast - .5c Quinoa, .25c milk, 3slices sandwich turkey, .5c blueberries, mango, pear, 1tbsp peanut butter


  Snack -1 no fat chocolate milk

  Lunch - 2oz beef, .5c acorn squash, v8, .5c veggie mix, .5 pear

  snack - 1 banana


  Supper - ham, pasta salad, salad


  Snack -1tbsp peanut butter

Activity
- walk .25mi @ 90bpm pace @0510