12-21 Sad Day

Windy and overcast at 0530, -3C

Injuries - shoulders/neck

Weight - 0800 194.5lbs

Ray Creaser - remembering

I just found out that Ray Creaser passed away on Dec 14.

I like him so much
He looked after me as a dumb kid at MTS, along with Roy.

Gypsie - remembering

compiled in the weeks after we put my best friend down

I don’t want to forget a thing. I don’t want to lose a detail. I love him so much.
Other than Janine, I can’t name a friend I have held so close for so long.

12-22

bright clear warm at 0800, 0C

Injuries - shoulders/neck

Weight - tttt wwwlbs

12-20

Weather cond at tttt, nC

Injuries -

Weight - tttt wwwlbs

Workout 12-19

Weather cond at tttt, nC

Injuries - right shoulder

Weight - tttt wwwlbs

Workout 12-18

Bright and clear at 0700 -2C

Injuries -

Weight - tttt wwwlbs

Workout 12-17

Cold, no wind at 0800, -6C

Injuries - right right hip, shoulder blade & Deltoids aggravated after running

Weight - 0800 194lbs

Workout 12-16

Cold at 0745, -5C

Injuries - right deltoid pull

Weight - 0745 193.5lbs

Workout 12-14

Clear at 0530, -6C

Injuries - felt good until weights, pulled rt Deltoid while doing shrugs

Weight - tttt wwwlbs

Workout 12-15

Weather cond at tttt, nC

Injuries -

Weight - tttt wwwlbs

Workout 12-13

Cloudy damp at 0530, 9C

Injuries - tightening hip, pull in right shoulder

Weight - tttt wwwlbs

Workout 12-12

Damp but warm at 0530, 4C

Injuries - right hip

Weight - 0 800 193.5lbs

Workout 12-11

Warm and Clear all day, 6C

Injuries - twinge in the right hip

Weight - tttt wwwlbs

One tooth gone

Supergirl fell against her bunk bed ladder and pushed a top tooth back into her gums and another is "bent".Lots of blood, DDS says nothing to do until Wed. Appt.
Tooth will fall out or have to be removed. No idea if permanent will be injured

Workout 12-10

F'n Cold at 0530, -7C

Injuries - mild pain in the right hip

mild tightness in back

Weight - tttt wwwlbs

Workout 12-9

Cold dammit at 0730, -7C

Injuries - Hip much better, no issue now

Weight - 0845 191.5lbs

Workout 12-8

Cold & Clear at 0515, -2C

Injuries - Right hip better after IT stretches and hip stabilization last night

Weight - tttt wwwlbs

Another sign

Yet another sign it is time to move on... I no longer have any cache or relevant knowledge of the information output of my old area. I'm essentially a useless addition not required by any team.

I know part of this is post-exertion depression and moodiness, hormones etc, but I'm tired of feeling like I'm not contributing.

I want out.

Random thoughts and navel gazing

Great sunny day, but feeling quite blue.
Vaggy sick, will need medication for the rest of her life, and god only knows how much $$$ for vet bills. Already at $600+
Janine's back is out and she is on Day 2. Trying her best, but it is a bit tense.
Girls slept well, were great this morning. Only had to speak to Jordan once.
Both getting sick, guess that is what allowed them to sleep to 0615 this morning.

Couldn't bring myself to run this morning. I hurt, am tired and have little or no hope of things changing.

We are trying to get a line of credit just to get by for the next month or 2 but it will ultimately bite us in the ass as yet another monthly bill.I'm so depressed that yet again we are in so much debt that we can't even pay the monthly minimums. WTF are we doing so wrong that we can't keep up.
How is it that when we get here, we can't manage to reduce our spending?
AAAAARRRRRRRGGGGGGHHHHHHHH!

Volleyball aftermath 12-7

Clear/Cold at 0800, -2C

Injuries - Right Hip really bad this morning, Right knee as well.
Left Hip and Back tight, like last week.

Weight - 0800 194lbs

Where does this path lead?

So what does it mean when your boss takes you into his confidence by telling you he is dissatisfied with his role and has told his supervisor (n+2) that he's ready for a change.

Workout 12-6

Cold, Below 0C

Injuries - Right hip still sore

Weight - tttt wwwlbs

Exercises revealed

From PacificFit one of Ben Greenfield's sites
http://www.pacificfit.net/exercises.php

30 Minute fitness routine

From Bengreenfieldfitness.com
http://www.bengreenfieldfitness.com/2010/12/get-fit-in-30-minutes-or-less/#more-3807

"So you can make it to the gym almost every day…but you just don’t have the time when you’re there."

Workout 12-5

Cold at 0800, -1C

Injuries - Right hip and thigh painful, mid back painful and tight


Weight - 0800 195lbs (clothers)

- shopping
Vaggy still ill

Workout 12-4 Recovery

Cold at 0800, -1C

Injuries - Right hip and thigh painful, mid back painful and tight


Weight - 0800 197.5lbs (clothers)

- Breakfast w/ Santa
Vaggy still ill

Workout 12-3

Clear and cold at 0515, 1C

Injuries - right leg and hip sore, adding pressure to exterior ball helps. hamstring is tightening. applying heat and ice amap

Weight - 0830 194lbs

- late day, took packages to post office, staples
- phone discussion of Channel InSight

Workout 12-2

Clear & Cold at 0530, 1C

Injuries - Right hip (side and rear) seems focused on deep stability, pressure just below hip ball reduces pain

legs seem very loose

Weight - 0745 194.5lbs

Workout 12-1

Beautiful, warm at 0510, 11C
Rain started at 1100

Weight - 0845 194lbs

Injuries - right leg stiff from hip to knee, iced all

right shoulder tight, applied bengay, iced

- Newport Christmas tree lighting, rainout- applied for Christmas vacation
- girls up 0545