Workout 12-16

Cold at 0745, -5C

Injuries - right deltoid pull

Weight - 0745 193.5lbs

- comments

Diet
  Breakfast -Fiber 1, .5 pear

  Snack -.25c carrots and celery

  Lunch -2c spinach and tomato salad, .5c yogurt, .5c black bean salad

  snack -apple

  Supper -12" turkey sub, chips, mint cooies

  Snack -

Activity
- walk .75mi @ 100bpm pace @0510
 Power 
 10min bicycle pyramid
  3X5 RDL @ 80lbs
  3X5 squats @ 100lbs
  3X5 side lunges @ 35lbs
  2X10 swings @ 25 lbs
  3X5 lunges @ 40lbs
  2X10 celtic sways @ 15lbs
  3X5 single leg balance squats @ 20lbs
  2X10 inside leg swings @ 7.5lbs
  2X10 outside leg swings @ 7.5lbs
- walk .75mi @ 90bpm pace @2215