Workout 12-15

Weather cond at tttt, nC

Injuries -

Weight - tttt wwwlbs

- up late , tired, sick, no workout
-depressed

Diet
  Breakfast -3 waffles

  Snack -

  Lunch -3 pc pizza

  snack -

  Supper -1c mushroom soup, 2 grilled cheese and turkey sandwiches

  Snack - chips

Activity
- walk .75mi @ 100bpm pace @0510