Cold at 0800, -1C
Injuries - Right hip and thigh painful, mid back painful and tight
Weight - 0800 195lbs (clothers)
- shopping
Vaggy still ill
Breakfast -2 waffles, 2c fruit, .25c yogurt, .25c sunflower seeds
Snack -2pc toast w/ peanut butter, manderine orange
Lunch - McD chicken club w/ sm fries
snack -
Supper -meat loaf, potatoes, gravy, green beans
Snack - ww desert
Activity
- walk .75mi @ 90bpm pace @2215
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