Injuries - Hip much better, no issue now
Weight - 0845 191.5lbs
- exhausted, girls up since 0330
- Legs feeling best they have in 2 weeks - been using Bridging March in the evening for 15-20 min
active.com - Tight IT-Band - 3 Simple Exercises
Diet
Breakfast - 1c FiberOne
Snack - .25c Sunflower seeds, 1 apple
Lunch -meatloaf, pasta sauce w/ olives, 2c spinach w/ mushrooms, red onion & greek dressing
snack -n/a
Supper -12" turkey subway w/ extra veg
Snack -popcorn, package of Ritz crackers
Activity
- walk .75mi @ 100bpm pace @0510
- Power session
6 min elliptical and 10 min bike warm-up
3X5 RDL @ 50-90lbs
3X5 lunges @ 20-40lbs
3X5 barbell squats @ 90-130lbs
2X10 swings @ 20lbs
2X10 full dumbell presses @ 20lbs
3X5 Single Leg Squats @ 20lbs
2X10 front arm raises @ 12lbs
2X10 @ 10lbs interior leg side extensions
2X10 @ 10lbs exterior leg side extensions
2X30 sec single leg balance on 1/2 ball
- walk .75mi @ 90bpm pace @2215
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