Workout 12-11

Warm and Clear all day, 6C

Injuries - twinge in the right hip

Weight - tttt wwwlbs

- head cold

Diet
  Breakfast -pumpkin bread, grapes

  Snack -peanut butter, sunflower seeds

  Lunch -tortilla wrap, peanut butter, banana

  snack -

  Supper -hamburger helper, raw veg

  Snack - tortilla chips

Activity
- put up Christmas lights, clean yard for approx 2hrs.