Volleyball aftermath 12-7

Clear/Cold at 0800, -2C

Injuries - Right Hip really bad this morning, Right knee as well.
Left Hip and Back tight, like last week.

Weight - 0800 194lbs

- No walk or run this morning, will try tonight
- No change in Vaggy, really concerned now
- Janine hurt her back last night with the dog. Will not be a great day for her.

Diet
  Breakfast -.25c Quinoa, .25c Oameal

  Snack -

  Lunch -

  snack -

  Supper -

  Snack -

Activity
- walk .75mi @ 100bpm pace @0510
- walk .75mi @ 90bpm pace @2215