Workout 12-18

Bright and clear at 0700 -2C

Injuries -

Weight - tttt wwwlbs

- slept in b/c of late night sorting toys

Diet
  Breakfast -2 sm wraps w/ham,cheese, tomatoes,spinach
  2 pc raisin bread

  Snack -

  Lunch -

  snack -

  Supper -

  Snack -

Activity
- walk .75mi @ 100bpm pace @0510
- walk .75mi @ 90bpm pace @2215