Workout 12-19

Weather cond at tttt, nC

Injuries - right shoulder

Weight - tttt wwwlbs

- comments

Diet
  Breakfast -2 eggs, 4 bacon, hashbrowns, pumpkin pancakes

  Snack -

  Lunch -cheerios

  snack -

  Supper -tacos

  Snack -

Activity
- walk .75mi @ 100bpm pace @0510
http://training.active.com/ActiveTrainer/calendarDay.do?year=2010&month=12&day=19
- walk .75mi @ 90bpm pace @2215