Workout 12-2

Clear & Cold at 0530, 1C

Injuries - Right hip (side and rear) seems focused on deep stability, pressure just below hip ball reduces pain

legs seem very loose

Weight - 0745 194.5lbs

Breakfast -1c Fiber One, .25 pear, .25c grapes, .25c sunflower seeds

Snack -.25oz pistachios, .25c grapes

Lunch - 3c salad w/ avocado & 1c taco beef, small v8

snack -banana

Supper -6" subway turkey sandwich, 1.5 cookies

Snack -

Activity
- walk .75mi @ 100bpm pace @0510
- Power workout
   - 1wu + 3X5 RDL @ 40-80lbs
   - 1wu + 3X5 lunges @20-40lbs
   - 1wu + 3X5 side lunges @20-40lbs
   - 1wu + 3X5 single leg squats @20-40lbs
   - 1wu + 3X5 barbell squats @80-120lbs
   - 1wu + 3X5 dumbbell curls @20-35lbs
   - 1wu + 2X10 straight arm raises @20lbs
   - 2X10 inside thigh extensions X10lbs

   - 2X10 outside thigh extensions X10lbs
   - 1X10 barbell shoulder press X20lbs

- walk .75mi @ 90bpm pace @2215