Workout 12-12

Damp but warm at 0530, 4C

Injuries - right hip

Weight - 0 800 193.5lbs

- comments

Diet
  Breakfast -1.5c oatmeal w/ raisins and peanut butter

  Snack -

  Lunch -

  snack -

  Supper -

  Snack -

Activity
- walk .75mi @ 100bpm pace @0510
- walk .75mi @ 90bpm pace @2215