Injuries - tightening hip, pull in right shoulder
Weight - tttt wwwlbs
- Won 3, need to figure out why I don't "see" when I play
Kyla has 102C temp
Diet
Breakfast -Kashi , .5 apple
Snack -.25 tomato, .25c carrots,
Lunch -2c chinese food, 2c spinach, greek dressing
snack -1c black beans, celery, cucumber, tomatoes, red pepper
Supper -banana, clif bar
Snack - sm plate chinese, mostly meat, .25c pistachios
Activity
- walk .75mi @ 100bpm pace @0510
- volleyball @2 hrs @ 615
- walk .75mi @ 90bpm pace @2215
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