Injuries - Right hip better after IT stretches and hip stabilization last night
Weight - tttt wwwlbs
- Vaggy better, ate some dog food, perkier
- Jordan has rash, took to Dr, Virus, Arbo????, still able to go to school
Diet
Breakfast -.5 pear
Snack -2 waffle, 2tbsp peanut butter, 1pc pumpkin loaf
Lunch -1can tuna, 1c pasta salad, .5 tomato, 1c grapes
snack -.5c carrots and celery
Supper -1pc lasagna
Snack - 100cal popcorn, .25 lg bag chips
Activity
- walk .75mi @ 100bpm pace @0510
- run 2mi @slow pace @0520
- walk .75mi @ 90bpm pace @2215
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