Injuries - right right hip, shoulder blade & Deltoids aggravated after running
Weight - 0800 194lbs
- Christmas concert
- bad attitude, unable to get up... almost direct opposite of yesterday morning
- girls in great mood but up very early
- Janine sick
- sleep fitful, too hot
Diet
Breakfast -1c special k, 1tbsp peanut butter, .25c blackberries
Snack -
Lunch -leftover chinese and been salad
snack -
Supper -Pasta
Snack - nacho chips and puppy chow
Activity
- walk .75mi @ 100bpm pace @0510
- run 2.75mi @ 25min
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