Workout 12-10

F'n Cold at 0530, -7C

Injuries - mild pain in the right hip

mild tightness in back

Weight - tttt wwwlbs

Diet
  Breakfast -.5 orange, 2 eggs, 1pc toast, butter

  Snack -

  Lunch -potluck - too much to list, Chitra's chick pea salad was good, John B's chili, and had a good helping of Waldorf. Deserts are a killer but only took half helpings of each

  snack -

  Supper -6" subway turkey sub

  Snack - chips

Activity
- walk .75mi @ 100bpm pace @0510
- 4X100 skipping
- 4X10 full press
- 4Xham and quad stretches
- walk .25mi @ 80bpm pace @0600
- walk .75mi @ 90bpm pace @2215