Injuries - Right hip still sore
Weight - tttt wwwlbs
- Take vaggy to vet, liver issues, pick up after volleyball
Diet
Breakfast -Kashi lean
Snack -1 graham cracker, sm v8
Lunch -seared tuna wrap w/ veggies, sweet potato fries, red pepper
snack -1c blue berry, honeydew, strawberry, grapes
Supper -.5 tomato, .5 apple, .5 banana, clif bar
Snack -can of minestrone soup
Activity
- walk .75mi @ 100bpm pace @0510
- 1.5hrs volleyball
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