Injuries - right leg and hip sore, adding pressure to exterior ball helps. hamstring is tightening. applying heat and ice amap
Weight - 0830 194lbs
- late day, took packages to post office, staples
- phone discussion of Channel InSight
Breakfast -2 boiled eggs, .5tbsp butter 2 pc toast, .25c sunflower seeds
Snack -banana, .5 clif bar
Lunch -8oz salmon, .75c yam, 1.25c celery, peas, red pepper, carrots, .25 kiwi
snack -1c berries,
Supper -pasta & sauce
Snack - Ritter almond bar, lg popcorn
Activity
- walk .75mi @ 100bpm pace @0510
- run 2.75mi w/ 2 sprints @0520
- walk .75mi @ 90bpm pace @2215
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