Injuries - shoulders/neck
Weight - 0800 194.5lbs
- taking girls to school, Janine taking day to her self (well, and wrapping)
- found out that Ray Creaser passed away Dec 14. Connie back in Thompson with Meg and Mal.
Diet
Breakfast -.25 Quinoa, .25 Oatmeal, .25 Raisins
Snack -sweet
Lunch -2.5c salad, .75c taco beef, 2 ww wraps, 1c berries, .25c yogurt
snack -banana
Supper -taco salad @ Titos, fried Iced cream
Snack - 2 cookies
Activity
- walk 2X.75mi @ 100bpm pace @0510
http://training.active.com/ActiveTrainer/calendarDay.do?year=2010&month=12&day=21
- walk .75mi @ 90bpm pace @2215
No comments:
Post a Comment