Injuries - left should blade still pulls
Weight - 0800 191.5lbs w/ clothes
- first weight training after holidays, forgot some exerciseshttp://training.active.com/ActiveTrainer/calendarDay.do?year=2011&month=1&day=6
- Ken announcing he is leaving for marketing today, Mike P to be the new leader
Diet
Breakfast -1c total, 2 slices sandwich turkey, .25c sunflower seeds
Snack - 3 cheese slices
Lunch -.25c yogurt, 1c blueberry, strawberry, cherry, 6oz turkey, .5c mashed potatoes, small v8
snack -apple, cucumber, pepper
Supper -12" turkey sub
Snack -
Activity
- walk .5mi @ 80bpm pace @0510
- walk .75mi @ 90bpm pace @2215
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