01-08

Weather cond at tttt, nC

Injuries -

Weight - tttt wwwlbs

- comments

Diet
  Breakfast -3 waffles, 2 chocolate grahams

  Snack -.25 apple

  Lunch -3c salad, 1oz cheese

  snack -

  Supper -

  Snack -

Activity
- walk .75mi @ 100bpm pace @0510
- walk .75mi @ 90bpm pace @2215