01-17

Cold, clear mild wind at 0600, -9C -16C windchill

Injuries - shoulders mild pull, stiff mid-back

Weight - 0510 188lbs
Web Log

- comments

Diet
  Breakfast -3 waffles, 2tbsp peanut butter, .25c sunflower seeds

  Snack - .25c raw broccoli

  Lunch -3oz ham, .25c cooked broccoli, .25c cucumber, 1small low sodium V8

  snack - 1 banana

  Supper -

  Snack -

Activity
- walk .25mi @ 100bpm pace @0510

- walk .75mi @ 90bpm pace @2215