01-26

Snow, at 0530,-7C

Injuries -

Weight - 0600 187lbs
Activity Log

Diet
  Breakfast - .5c oatmeal, .25c blackberry, .25c milk, 1tbsp peanut butter, 3slices sandwich meat

  Snack -

  Lunch -.5c mashed yam, .5c beans, 3oz chicken

  snack - 1 banana

  Supper - 1.5c stir fry w/ shrimp

  Snack - chips, popcorn

Activity
- walk .25mi @ 90bpm pace @0510