01-13

Clear, Windy at 0800 -4C

Injuries -

Weight - 0800 190.5lbs
Fitlog

- comments

Diet
  Breakfast -1c Total one, .25c sunflower seeds

  Snack -1 orange, 1oz cheese

  Lunch -2c chinese food, .25 peppers, .5c tomatos, .25c celery

  snack -1 banana

  Supper -12" subway turkey

  Snack - chocolate

Activity
- walk .25mi @ 90bpm pace @0510
http://training.active.com/ActiveTrainer/calendarDay.do?year=2011&month=mm&day=dd