01-16

Weather cond at tttt, nC

Injuries -

Weight - 0700 191.5lbs
workout log

- last night was parents night out, girls late to bed. We went to Ruby Tuesday and indulged.
- Day 7 for Janine off nico. fingers crossed
-started out to the sand dunes at 0830, but Jordan reported sick stomach by 0900 and we turned back
- went sledding with Kyla at the high school from approx 1000 until 1130, lots of fun
- afternoon filled with cp
- took both girls to high school sledding from 1500 to 1630 after a small bit of shopping
- hurt both shoulders when slipped on the hill, hopefully minor tears, icing
- Ray's daughter Mallory engaged, very happy for her!

Diet
  Breakfast -Total One

  Snack -1 mandarin orange

  Lunch -egg sandwich, bag of 100cal popcorn w/ added salt&spray

  snack -

  Supper -1c pasta, 1c pasta sauce, 3 meatballs (1oz), small dinner salad

  Snack -

Activity
- walk .25mi @ 100bpm pace @0510