01-25

Light snow, at 0530,-7C

Injuries -

Weight - 0600 186.5lbs
Activity Log

- Beautiful morning, big snowflakes
-Girls managed to stay in bed until 0630
- George has a line on a good job at NFL, fingers crossed

Diet
  Breakfast - .c quinoa, .5 pear, .25c milk

  Snack -1oz brie cheese, .5 ww waffle

  Lunch -chinese with George 1c fried rice, 1c spicy chicken and mushrooms

  snack -

  Supper -.5c ham, .5c turkey, 2c salad, 1 roll

  Snack -

Activity
- walk .25mi @ 90bpm pace @0510