01-23

Clear, cold, at 0530,-11C

Injuries -

Weight - 0630 188lbs
Activity Log

- cold 
-sledding and a movie yesterday, lots of fun.
- fell asleep on the sofa
- trying workout every day fior a 2 week period, see if it helps. suspect dropping the snacks at night will help more

Diet
  Breakfast - Fiber 1, banana

  Snack -

  Lunch -Large ham and turkey sandwich with .33c mixed nuts

  snack -

  Supper -5oz roast chicken, .5c yam, .5c green beans

  Snack -veggie chips, pretzels, ice cream and graham crackers

Activity
- walk .25mi @ 100bpm pace @0510