01-20

Cool, clear, at 0800,-2C

Injuries -

Weight - 0600 190.5lbs
Activity Log

- decent morning, Janine off to the dentist, girls doing well.
-I'm being very edgy, kinda over reacting, harsh.
- was doing squats when I looked over at another dude, doing about 4 times as much, kinda took it out of me. But resolved to push harder
-Janine is doing a great job off smokes. moods have evened out a lot, but I know she still has a lot of cravings. Day 11!
-cut short the workout to get home on time, missed the box jumps, side lunges etc.

Diet
  Breakfast -.5c Quinoa, .25c blueberries and black berries, 1oz turkey

  Snack -.5 Black bean, carrot, celery, pepper mix

  Lunch -.5c asparagus & cauliflower, gravy, 3oz meatloaf, mandarin orange

  snack - 1 banana, raw celery and carrots

  Supper -12" subway turkey sub

  Snack -

Activity
- walk .25mi @ 100bpm pace @0510

- walk .75mi @ 90bpm pace @2215