Injuries -
Weight - 0600 190.0lbs
- Rest day, girls off to school.
-found out about $300 fitness reimbursement! cool
-I'm I should be golden if I can control the evening snacking somehow
-tried celery and salt, but wasn't able to pass on the popcorn. <sigh>
- was encourage when I had another craving for celery tho
- have to start walking at night again too.
Diet
Breakfast -1c Kashi lean mix, 1oz turkey sandwich meat
Snack - 1oz cheese,
Lunch -1c Black bean, carrot, celery, pepper mix,
snack - 1 banana, raw celery and carrots
Supper -4 pancakes, 5 strips bacon
Snack - cheese popcorn, .5 cookie, 5 crackers
Activity
- walk .25mi @ 100bpm pace @0510
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