01-24

Clear, cold, at 0530,-18C WC -24C

Injuries -

Weight - 0630 188lbs
Activity Log

- cold 
- cranky and unrested, suspect use of decongestant at night, will try benadryll tonight
- no walk or workout this morning, hoping to go to gym tonight
-

Diet
  Breakfast - .75c Kashi, .25c yogurt, .25c strawberry/blueberry

  Snack - 1 choc covered graham, 1 banana

  Lunch - .5c spaghetti, .3c pasta suace, 1 meatball (1oz), .25c carrots/celery

  snack -.25 grapes

  Supper - ham, broccoli, rice

  Snack - veggie chips, pretzels and dip

Activity
- walk .25mi @ 100bpm pace @0510