01-28

Clear, at 0530,-4C

Injuries -

Weight - 0800 186lbs
Activity Log 

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Diet
  Breakfast - 1c Kashi Go Lean, .5c milk, 3slices sandwich turkey


  Snack -1oz cheese, 1slice banana bread

  Lunch - 2oz ham, .25c broccoli, .5c acorn squash, v8, .5c veggie mix, .5 pear

  snack - 1 banana


  Supper - 1c pasta, .5c pasta sauce, 2 meatballs


  Snack -

Activity
- walk .25mi @ 90bpm pace @0510