01-18

Cold, overcast, slight wind at 0510, -4C

Injuries -

Weight - 0510 189lbs
Workout Log

- saw a pair f coyotes while walking Vaggy

Diet
  Breakfast -.75c oatmeal w/ .3c blackberries

  Snack -.5c cherries, blue berries, grapes, .25c yogurt

  Lunch -.5c pasta and .5c sauce

  snack - lg package raw almonds

  Supper -shimp ceasar with buns

  Snack -

Activity
- walk 1.0mi @ 100bpm pace @0510
- walk .75mi @ 90bpm pace @2215