12-22

bright clear warm at 0800, 0C

Injuries - shoulders/neck

Weight - tttt wwwlbs

thank goodness for the sunshine
Mom made a creepy comment today... "Christmas is just another day... with no little kids around, its just another day"


Diet
  Breakfast -1c specialk, 3 pc sandwich turkey

  Snack -

  Lunch - lasagna, sweet potato

  snack -banana

  Supper - Subway

  Snack -

Activity
- walk .75mi @ 100bpm pace @0520
Active Calendar
- walk .75mi @ 90bpm pace @2215