2011-02-03

02-03

Clear, at 0530,-7C, at 0530

Injuries -

Weight - 0800 187lbs
Activity Log 
- groundhog saw shadow, early spring
-

Diet
  Breakfast - .5c total one, .5c milk

  Snack - almonds

  Lunch - 2g roast beef, .25c potatoes, .25c broccoli, gravy,

  snack - .5 pear, 1 banana,

  Supper -12" turkey sub

  Snack -nuts

Activity
- walk .25mi @ 90bpm pace @0510

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