02-02

Clear, at 0530,-2C, sleet at 0500

Injuries -

Weight - 0800 186lbs
Activity Log 

- ice today, sloppy
-

Diet
  Breakfast - .5c oatmeal , 1tbsp peanut butter, 2 coffee, .25 blackberries, 3pc ham


  Snack -

  Lunch - 2oz turkey, .5c spaghetti, .25c pasta sauce, 1 meatball, .5c grapes, blueberry, strawberry

  snack - .5c pepper, celery, tomatoes


  Supper -2c ceasar salad,  2oz chicken, 1 crescent


  Snack -nuts

Activity
- walk .25mi @ 90bpm pace @0510