Cool and Clear at 0500, 4C
Injuries - right hip tight, sore as rotates
Weight - 0600 191.5lbs
- report day at school
- first day of 2-a-day workouts- will try to do Tues, Wed, Thurs and Fri, with Sat recovery and Sun mild cadio or recovery
Breakfast -1.5c Quinoa/Oatmeal, .25c raisins, 1tbsp peanut butter, .5 lg pear, 1 manderine orange
Snack -.25c almonds
Lunch -turkey, potatoes, brussel sprouts, gravy, cranberry sauce
snack -grapes,
Supper -salmon, pasta salad, broccoli
Snack - small brownie, chips
Activity
- walk .75mi @ 100bpm pace @0510
-run 2mi @0530
- 3X30sec side planks/side
- 3X30sec planks
-upper body strength
3X5 biceps curls@30lbs
3X20 jumping jacks
3X10 side crunches @35lbs
3X10 full press @20lbs
3X5 side lunges @30lbs
2X10 front straight arm lifts @20lbs
2X10 side arm lifts @10lbs
2X10 bent arm deltoids raises @20lbs
- walk .75mi @ 90bpm pace @2215
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