Weather cold and clear at 0500, -5C
Weight - 0815 193.5lbs
Injuries - mid back is out of place, right hip sore in socket when putting weight on it
- Jordan up at 0120 for kisses, smoke alarm low battery @0400, Kyla up @0500
results predictable, me behind right up to the gun, Kyla dragging heals, Jordan helpful but pissed at Kyla cuz they lost computer time
- Janine likely mad at me cuz I didn't give any info about Holiday party.
Breakfast -1c Kashi golean
Snack -red pepper & radish, 1oz cheese
Lunch -turkey, tomato, 2 manderine oranges, celery, .5 apple, 1oz pistachios
snack -banana
Supper -tacos
Snack - clif bar, 1beer, veggie chips
Activity
- walk .75mi @ 100bpm pace @0510
- volleyball @1945
- walk .75mi @ 90bpm pace @2215
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