Clear warm morning. at 5, 7C
-Early night. Mild congestion
-good morning with the girls
- ate supper with girls, they were a bit scattered, but had just been paying club penguin
- poor Kyla had a relapse in class, teary eyes when Janine dropped off her purse in the office.
Hope I am not the cause of the setback. Will try hard to reassure her tomorrow.
Tried Don @ 2130 no answer
Listening to Dracula on iPod. Very sensuous and suspenseful. I get why it is so durable.
Breakfast - Fibre one
Snack -1/2 Clif bar, 1oz cheddar, 1 oz pistachios
Lunch - 4oz pepperoni, 1/2 tomato
snack - 1.5c celery, pepper, carrots, peas, 1 apple
Supper -1.5c Greek Salad, 2oz shrimp, 1 cresent, 1/2 Clif bar
Snack - 1 Zero vitamin water, 1 bag popcorn
Activity
- walk .75mi @ 100bpm pace @0510
- walk .75mi @ 90bpm pace @1400
- Volleyball @6pm- lost 1, won 1, lost last by 2 pts damn
- played well, few lapses, team played well, got caught on coverage and aggressiveness the first game, no systemic problems in the other games.
- tried to catch up with everyone at Tickets, but missed them, went home, will go out next week
- walk .75mi @ 100bpm pace @2215
Injuries -morning left knee less sore/stiff
- after volleyball, no leg issues, right mid back stiff, likely minor strain, will ice
Weight - 2130 193lbs
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