Windy light rain, cold. at 0500, 7C
- Black Friday
- went to see Tangled
Breakfast - 1c Fibre1
Snack - .5 Clif bar, 1 Dunc egg&sausage wrap
Lunch -Celery, Califlower, small Nesquick, 1oz Turkey
snack -6c Popcorn
Supper -Turkey, stuffing, Potatos, Brussels, Gravy
Snack - Veggie Chips, Reece Peanut Sports
Activity
- walk .75mi @ 100bpm pace @0510
- interval run 1.75mi @ 120-150bpm pace @0530 - walk .75mi @ 90bpm pace @2215
- walk .75mi @ 80bpm pace @2200
Injuries - butt tight, left shoulder pull
Weight - 0600 193lbs
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