Clear cold morning. Still windy at 5, ~0C
- grocery shopping, morning with Dad,
-Tired, late night, fire alarm needed battery change, again. Mild congestion,
- concerned weighed 200.5 a t2100.
Breakfast -Cheerios, 2slices Sandwich Ham
Snack -Clif Builder Bar
Lunch -Fried Rice, s/s shrimp, pistachio and almonds
Supper - Meatloaf, green beans, mashed potato
Snack -veggie chips, ww desert
Activity
- walk .75mi @ 100bpm pace @0510
Injuries - right elbow/tricep/forearm stiff, small bit internal swelling
left knee less sore/stiff
Weight - 0700 196.5lbs
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