Windy clear, cold. at 0500, 0C
-late start, slept to 0546
crappy attitude, just want to crawl in a corner or surf aimlessly
- Happy Thanksgiving
- mom called to talk about taking financial guardianship of Wendy last night
-Patches first birthday, decorate hats with ribbon, wrapped toys, made a birthday brownie with icing
- nice walk with girls, J and dog
- played trouble and go-fish today!
Breakfast - .5c yogurt, .5 bagel, .25c grapes, 1.5 slices whole wheat toast, 1tsps peanut butter
Snack - brownie parts from Patches birthday cake
Lunch - n/a
snack - brownie, 1oz cheese, 1/8c sunflower seeds
Supper - Turkey, Mashed potatoes, carrots, asparagus, cranberry sauce, gravy, bun, pumpkin pie
Snack -n/a
Activity
- walk .75mi @ 100bpm pace @0510
- 75X Jumping Jacks
- 4X5 single leg lunge @ 35lbs
- 4X10 swings @ 30lbs
- 4X5 side lunges @30lbs
- 2X10 side crunches @35lbs
- 2X10 rotations @2X10lbs
- 2X10 full lifts @2X10lbs
- 2X5 balance single leg lunge @30lbs
- 2X10 arm curls @2X10lbs
- 1X5 arm curl @20lbs
- walk .75mi @ 90bpm pace @1400
- walk .75mi @ 90bpm pace @2215
Injuries - right hip stiff, mid left back mild pull
Weight - 0730 194.5lbs
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