Weather cold at 0600, -1C
Weight - 1400 195lbs
Injuries -
- slept til 6
- girls @Dave and Lindsey's for 3 hrs
- forgot homework, spent 2 hrs making paper stockings
Breakfast -egg, cheese, tortilla
Snack -
Lunch -2 chilis mini burgers w/fries and onion rings
snack -
Supper -1.5c stew
Snack - 1pc pumpkin pie, 15 veggie chips
Activity
- walk .75mi @ 100bpm pace @0510
- run 3.5mi @ 140bpm pace @1415
- walk .75mi @ 90bpm pace @2215
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